As our yoga practice deepens, we begin to move from using our bodies to get into poses to using the poses to get into our bodies.  We begin to observe the nature of ego and how our practice can transform it.  Our poses begin to come from within, and we find inspiration from this inner foundation.  BKS Iyengar said “Awareness must be like the rays of the sun: extending everywhere and illuminating all”.  Asana (yoga posture) practice clarifies our “noticing” and illuminates our “knowing”.

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Join Dorinda in this series of workshops designed to spotlight the essence of the practice. This workshop is designed to explore and focus in depth the inner workings of classical backbending postures (as outlined in B.K.S. Iyengar’s Light on Yoga). 

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This series is for students of all levels who want to develop a deeper understanding of their practice, and for teachers interested in exploring how twists and forward folding poses can support their offerings.  This workshop qualifies for Yoga Alliance Continuing Education hours.