Join Lauren Davis, founder of the Center, for two special classes!

The morning practice will be a bit more active. Expect a little flow (ditty) and an interesting way to practice that will delight your senses and challenge you to feel your best. It’s not about fancy tricks and pretzel poses - it’s about getting deep into your own personal form of practice. Working the body and breath, and as always, calming the mind. Transforming yourself from the first sitting until the last savasana. 

The afternoon practice will be a combination of Yin, Restorative and Meditation. Connecting with the breath and finding ways to settle into your body using props, walls, and chairs to get deep into a state of pure bliss. 

​​

From Lauren:

It’s been awhile since I’ve been there, so I wanted to say a few things about me. One, I’m older and wiser, meaning my practice has gotten deeper and more focused. I’m what you can call “user friendly” meaning I try to make everyone, no matter the level, feel comfortable and able to work within their limits and maybe a bit beyond. So, for my old familiar students, it would be great to practice with you again - and for new to me students, I ask you to come in and trust me. I promise to create a lovely practice that will feel good and make you glad you came.